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Eat, Drink and Be Healthy
Can alcohol be part of a healthful diet? Experts say it can, but, as with most things, moderation is key.
The MisFits
Lenny Bernstein checks in with people he's spoken with throughout the year to see how their efforts at toning up and slimming down are going.
In the News
Light-colored varieties of alcohol are less likely to cause hangovers than darker-colored kinds, new research shows.
Breast cancer survivors who drink are more likely than nondrinkers to have their cancer return.
DID YOU KNOW?
While drinking alcohol raises a woman's risk of getting breast cancer, it's possible that that increased risk may be mitigated or offset by maintaining adequate intake of folic acid. You can get this B vitamin from leafy greens, citrus fruit, fortified cereals and dietary supplements (including daily multivitamins).
While the two terms are often used interchangeably, several readers have pointed out that folic acid is the synthetic (manmade) version of folate, the form that occurs naturally in foods. Folic acid is the form used to fortify grains and included in dietary supplements.
While the two terms are often used interchangeably, several readers have pointed out that folic acid is the synthetic (manmade) version of folate, the form that occurs naturally in foods. Folic acid is the form used to fortify grains and included in dietary supplements.
Have other questions?
Send them to Jennifer LaRue Huget at checkup@washpost.com
Prevention
Everyone should have a quick stirfry recipe in his repertoire. This preparation requires little fat and is a great way to control protein portion size and incorporate a variety of vegetables.
Ellie Krieger
This highly flavored sandwich features vegetables, protein and whole grains in a compact package.
Whole Foods Market
Chili makes a great winter meal, but some versions are full of saturated fat. This recipe uses ground chicken instead of beef or pork; skip the skin to keep the fat out. Bonus: The beans and corn provide a fiber boost.
Lidia Matticchio Bastianich
Here's another hearty stew. Mushrooms are a low-calorie, low-fat source of tons of vitamins and minerals; barley, a whole grain, adds fiber. In fact, a bowl of this supplies more than half your daily fiber needs.
Juliette Tahar
The ingredient list for this salad of antioxidant-packed fruits and vegetables looks like that for a cold salad. But you serve this dish warm, making it perfect for winter.
Self
Start the day right with a vegetable-packed, protein-rich and low-fat meal that's sure to keep you feeling full and satisfied till lunchtime. Or pair your frittata with a salad for a light supper.
TIPS OF THE WEEK
| Eating Well...  Alcoholic beverages can be good for your cardiovascular system, but not if they're of the sugary, fat-laden mixed-drink sort. Here are lots of ideas for fun cocktails that you can enjoy (in moderation) without guilt. | Moving Well  Here are tips on lightweight equipment to stash in your luggage, moves you can do even on a plane and how to sneak sweat into your schedule. | Being Well Experts agree that alcohol can, for most people, be part of a healthful diet. But for some, alcohol consumption can get out of hand. Here are guidelines for determining whether your drinking has become a problem. |
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